- Sit on floor or mat with knees straight. Place one foot on
floor to outside of other knee. Turn torso toward side of bent
knee supporting body with extended arm behind. Place elbow of
opposite arm to outside of bent knee.
- Turn torso further around by pushing side of knee with elbow.
Hold stretch. Repeat with opposite side.
- Also see Pretzel Stretch
for Hip Abductors for similar exercise which can be performed
with this stretch.