Towel Shoulder Girdle Stretch

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Instructions Preparation Grasp large towel or rope with very wide overhand grip, approximately length of arm to opposite elbow. Raise towel over head. Execution Pull towel back away from back of head while attempting to pull towel outward on each side. Comments None. Muscles Target Pectoralis Minor Other Pectoralis Major, Sternal Pectoralis Major, Clavicular Subscapularis