- Position back against wall. Place feet away from wall, slightly
bending hips and knees. Bend elbows and position back of arms
against wall with elbows to sides.
- Push shoulders and back of arms and hands into wall and slowly
raise arms as high as possible. Still pushing shoulders arms,
slowly lower arms to starting position.
- This dynamic shoulder girdle stretch exercises rhomboids
and trapezius isometrically while stretching pectoralis minor
and major. It can be prescribed for protracted
- Keep lower and upper back against wall. Continuously push
shoulders blades and arms into wall throughout stretch. Although
arms move slowly throughout stretch, shoulders, elbows, and wrists
are continuously pushing back against wall.