Instructions
Preparation
- Sit of floor, mat or bench. Place heel on floor, mat, or bench with bent knee upright. Grasp under greater toe.
Execution
- Pull greater toe toward shin. Also allow foot to be pulled toward shin. Repeat with opposite leg.
Comments
- Plantar Fasciitis treatment. Also see similar exercise Seated Bent Knee Calf Stretch for Soleus.
Muscle/Structure
Target
- Plantar Fascia
Other
