Seated Plantar Fascia Stretch

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Instructions Preparation Sit of floor, mat or bench. Place heel on floor, mat, or bench with bent knee upright. Grasp under greater toe. Execution Pull greater toe toward shin. Also allow foot to be pulled toward shin. Repeat with opposite leg. Comments Plantar Fasciitis treatment. Also see similar exercise Seated Bent Knee Calf Stretch for Soleus. Muscle/Structure Target Plantar Fascia Other Soleus