Instructions
Preparation
- Lie prone on mat or floor. Grasp top ankle or forefoot behind.
Execution
- Pull ankle or forefoot to rear end. Hold stretch. Repeat with opposite side.
Comments
- A thickly folded towel can be placed under the upper hip
if the lumbar
spine hyperextension would otherwise be uncomfortable. A
thickly folded towel can be placed under the knee to further
stretch the Rectus Femoris.
- Tibialis Anterior can be stretched if ankle is completely plantor flexed.
Muscles
Target
Other
