Instructions
Preparation
- Lie prone on mat or floor. Grasp top ankle or forefoot behind.
Execution
- Pull ankle or forefoot to rear end. Hold stretch. Repeat with opposite side.
Comments
- A thickly folded towel can be placed under upper hip if
lumbar
spine hyperextension would otherwise be uncomfortable. A
thickly folded towel can be placed under knee to further stretch
Rectus Femoris.
- Tibialis Anterior can be stretched if ankle is completely Plantar flexed.
Muscles
Target
Other
