- Lie on one side. Grasp top ankle or forefoot behind. Pull
ankle or forefoot to rear end.
- Straighten hip by moving knee backward. Hold stretch. Repeat
with opposite side.
- During stretch, do not allow knee to flare upward away from
floor. If knee is not completely flexed Iliopsoas
may be stretched; Quadriceps
will not be stretched significantly.
- See Lying Tibialis
Anterior Stretch for similar exercise which can be combined
with this stretch and performed simultaneously.