Pike Bent Leg Calf Stretch

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Instructions

Preparation and Execution

There are number of ways to enter into this stretch:
  • From kneeling position on all fours, raise knees off floor and place feet flat on floor but keep knees slightly bent.
  • From standing position, step forward with one front forward. Bend over and place hands on floor well in front of forward foot. Position forward leg back next to rear leg, keeping both knees slightly bent.
  • From standing position, bend over and walk forward on hands with knees slightly bent
  • From standing position, bend over and walk forward on hands with bent knees. Lower feet flat on floor but keep knees slightly bent.

Comments

None.

Muscles

Target

Pike Bent Leg Calf Stretch

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