Kneeling Calf Stretch
ExRx.net
>
Exercises
>
Directory
>
Inner Calf
> Stretch
Instructions
Preparation
Kneel on lower leg. Place the foot of the opposite leg flat on the floor.
Execution
Lean forward so the knee travels beyond the toes. Hold stretch . Repeat with opposite leg.
Comments
Keep foot flat on floor.
Muscles
Target
Soleus
Other
Erector Spinae
Main Menu
|
Flexibility and Stretching
|
Exercise & Muscle Directory