Overhead Triceps Stretch

ExRx.net > Exercises > Directory > Triceps > Stretch

Instructions

Preparation

Put one arm overhead. Position forearm as close as possible to upper arm. Grasp elbow overhead with other hand.

Execution

Pull elbow back and toward head. Hold stretch. Repeat with opposite arm.

Comments

See Overhead Lat Stretch for similar exercise which can be performed with this stretch.

Muscles

Target

Other

Overhead Triceps Stretch

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory