Fitness Assessment Form

Name Time Date
DOB Age Height Weight

Skinfolds Girths
Triceps      
Pectoral      
Midaxilla      
Subscapula      
Abdomen      
Suprailiac      
Quadriceps      

Girths (Circumferences)

 

Relaxed Flexed
   Left  Right
Neck    
Chest    
Waist    
Hip    
Thigh    
Calf    
Arm    
Forearm    
Shoulders    

Fitness Scores
Sit-Reach Push-ups Sit-Ups Crunches  

 

 

 

   

Flexibility
  Flexion Extension Adduction Abduction External Internal
Hip            
Knee            
Ankle            
Shoulder    

 

 

 

 
             
Spine     Rotation:  

Lateral:

 
Posture Pelvis Spine Neck Shoulder  Scapula  
             

Vertical Jump
Hand Height Gross Jump Net Jump
     

Speed
     
     
     

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