Instructions
Preparation
- Lie prone on mat or floor with arms down by sides.
Execution
- Slow raise torso as high as possible. Head looks foward, horizontal to floor
Measurement
- Height of chin from floor is noted. Most individuals should be able to raise the chin at least 6 inches (15 cm).
Comments
- It should be noted that individuals with longer trunks may be able to score better.
Assesses
| Joint ROM: | Spinal Hyperextension |
| Flexibility: | Rectus Abdominis |
| Force: | Active |