Hip Roll

ExRx.net > Testing > Assessments > Test

Instructions

Preparation

Lie supine on floor or mat with knees and hip bent at right angles.

Execution

Lower legs to floor to right, then to left. Repeat on opposite leg.

Measurement

Shoulders should remain in contact with floor during movement. Adequate rotation of spine (lumbar and thoracic junction) is demonstrated if shoulders remain in contact with floor while both sides of legs make contact with floor

Comments

None.

Hip Roll Test

Assesses

Joint ROM: Spinal Rotation
Flexibility: Obliques
Force: Passive (Gravity)

Main Menu | Flexibility and Functional Assessments | Fitness Testing Titles