Power Clean Standards

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Pounds

Power Clean - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
114 55 105 125 175 205
123 60 110 135 185 225
132 65 120 150 200 240
148 75 135 165 225 265
165 80 145 180 245 290
181 85 160 195 265 310
198 90 165 205 280 325
220 95 175 215 295 345
242 100 185 225 305 355
275 105 190 230 315 365
319 110 195 235 320 375
320+ 115 200 240 330 385

Pounds

Power Clean - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
97 30 60 70 95 115
105 35 65 75 100 125
114 40 70 80 110 135
123 40 75 85 115 145
132 45 80 90 120 150
148 50 90 100 135 165
165 50 95 110 145 185
181 55 100 120 155 195
198 60 110 125 165 205
199+ 65 115 135 175 220

In order for these standards to apply, the bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor.

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

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