Power Clean Standards

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Kilograms

Power Clean - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
52 25.0 47.5 57.5 80.0 92.5
56 27.5 50.0 62.5 85.0 102.5
60 30.0 55.0 67.5 90.0 110.0
67 35.0 60.0 75.0 102.5 120.0
75 37.5 65.0 82.5 112.5 132.5
82 37.5 72.5 87.5 120.0 140.0
90 40.0 75.0 92.5 127.5 147.5
100 42.5 80.0 97.5 135.0 155.0
110 45.0 82.5 102.5 140.0 160.0
125 47.5 85.0 105.0 142.5 165.0
145 50.0 87.5 107.5 145.0 170.0
145+ 52.5 90.0 110.0 150.0 175.0

Kilograms

Power Clean - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
44 12.5 27.5 32.5 42.5 52.5
48 15.0 30.0 35.0 45.0 57.5
52 17.5 32.5 35.0 50.0 60.0
56 17.5 35.0 37.5 52.5 65.0
60 20.0 37.5 40.0 55.0 67.5
67 22.5 40.0 45.0 60.0 75.0
75 22.5 42.5 50.0 65.0 85.0
82 25.0 45.0 55.0 70.0 90.0
90 27.5 50.0 57.5 75.0 95.0
90+ 30.0 52.5 62.5 80.0 100.0

In order for these standards to apply, the bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor.

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

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