Power Snatch Standards

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Pounds

Power Snatch - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
114 45 80 95 135 160
123 50 85 105 145 175
132 55 95 115 155 185
148 60 105 130 175 205
165 65 115 140 190 225
181 70 125 150 205 240
198 75 130 160 220 250
220 80 135 170 230 265
242 85 140 175 235 275
275 90 145 180 245 285
319 95 150 185 250 290
320+ 100 155 190 260 300

Pounds

Power Snatch - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
97 25 50 55 75 95
105 30 55 60 80 100
114 35 55 65 85 110
123 35 60 70 90 115
132 35 65 75 95 120
148 40 70 80 110 135
165 40 75 90 115 150
181 45 80 95 125 155
198 50 90 100 135 165
199+ 55 95 110 140 175

In order for these standards to apply, the bar must be caught above or at 90° knee angle and ridden down no lower or well above thighs falling below parallel to floor. No press out is allowed.

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

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