Squat Standards

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Pounds

Squat - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
114 80 145 175 240 320
123 85 155 190 260 345
132 90 170 205 280 370
148 100 190 230 315 410
165 110 205 250 340 445
181 120 220 270 370 480
198 125 230 285 390 505
220 130 245 300 410 530
242 135 255 310 425 550
275 140 260 320 435 570
319 145 270 325 445 580
320+ 150 275 330 455 595

Pounds

Squat - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
97 45 85 100 130 165
105 50 90 105 140 175
114 55 100 115 150 190
123 55 105 120 160 200
132 60 110 130 170 210
148 65 120 140 185 230
165 70 130 150 200 255
181 75 140 165 215 270
198 80 150 175 230 290
199+ 85 160 185 240 305

In order for these standards to apply, squat must be peformed with thighs traveling below parallel to floor.

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

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