|
Squat
- Adult Men |
|
Body Weight |
Un-trained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
78 |
144 |
174 |
240 |
320 |
|
123 |
84 |
155 |
190 |
259 |
346 |
|
132 |
91 |
168 |
205 |
278 |
369 |
|
148 |
101 |
188 |
230 |
313 |
410 |
|
165 |
110 |
204 |
250 |
342 |
445 |
|
181 |
119 |
220 |
269 |
367 |
479 |
|
198 |
125 |
232 |
285 |
387 |
504 |
|
220 |
132 |
244 |
301 |
409 |
532 |
|
242 |
137 |
255 |
311 |
423 |
551 |
|
275 |
141 |
261 |
319 |
435 |
567 |
|
319 |
144 |
267 |
326 |
445 |
580 |
|
320+ |
147 |
272 |
332 |
454 |
593 |
|
Squat
- Adult Women |
|
Body Weight |
Un-trained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
46 |
84 |
98 |
129 |
163 |
|
105 |
49 |
91 |
106 |
140 |
174 |
|
114 |
53 |
98 |
114 |
150 |
187 |
|
123 |
56 |
103 |
121 |
160 |
199 |
|
132 |
59 |
110 |
127 |
168 |
211 |
|
148 |
65 |
121 |
141 |
185 |
232 |
|
165 |
70 |
130 |
151 |
200 |
256 |
|
181 |
75 |
139 |
164 |
215 |
268 |
|
198 |
81 |
150 |
174 |
229 |
288 |
|
199+ |
85 |
158 |
184 |
242 |
303 |
Press | Bench
Press | Squat | Deadlift
| Clean
Explaination of Strength
Standards | Squat
Instruction | Fitness Testing
| Weight Training | Weight
Training Titles |
|