Squat Standards

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Squat - Adult Men
114	80	145	175	240	320
123	85	155	190	260	345
132	90	170	205	280	370
148	100	190	230	315	410
165	110	205	250	340	445
181	120	220	270	370	480
198	125	230	285	390	505
220	130	245	300	410	530
242	135	255	310	425	550
275	140	260	320	435	570
319	145	270	325	445	580
320+	150	275	330	455	595

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Pounds	Squat - Adult Women
97	45	85	100	130	165
105	50	90	105	140	175
114	55	100	115	150	190
123	55	105	120	160	200
132	60	110	130	170	210
148	65	120	140	185	230
165	70	130	150	200	255
181	75	140	165	215	270
198	80	150	175	230	290
199+	85	160	185	240	305

In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor.