Squat Standards

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Kilograms

Squat - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
52 35.0 65.0 80.0 107.5 145.0
56 37.5 70.0 87.5 117.5 157.5
60 40.0 77.5 92.5 127.5 167.5
67 45.0 85.0 105.0 142.5 185.0
75 50.0 92.5 112.5 155.0 202.5
82 55.0 100.0 122.5 167.5 217.5
90 57.5 105.0 130.0 177.5 230.0
100 60.0 110.0 135.0 185.0 240.0
110 62.5 115.0 140.0 192.5 250.0
125 65.0 117.5 145.0 197.5 257.5
145 67.5 122.5 147.5 202.5 262.5
145+ 70.0 125.0 150.0 207.5 270.0

Kilograms

Squat - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
44 20.0 37.5 45.0 60.0 75.0
48 22.5 40.0 47.5 65.0 80.0
52 25.0 45.0 52.5 67.5 87.5
56 25.0 47.5 55.0 72.5 90.0
60 27.5 50.0 60.0 77.5 95.0
67 30.0 55.0 62.5 85.0 105.0
75 32.5 57.5 67.5 90.0 115.0
82 35.0 62.5 75.0 97.5 122.5
90 37.5 67.5 80.0 105.0 132.5
90+ 40.0 72.5 85.0 110.0 137.5

In order for these standards to apply, squat must be performed with thighs traveling below parallel to floor.

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

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