- Sit and grasp cable stirrups one with each hand. Lean back
slightly allowing arms, shoulders, and torso to be pulled forward
under weight on cables.
- Pull one cable stirrup to side. Pull shoulder back, push
chest forward, and rotate body slightly toward pulling arm. Return
until arm is extended and torso faces forward. Pull with opposite
arm alternating between each side. Repeat.
- Rotation of torso as shown is optional. Quadratus Lumborum
and Obliques act as stabilizers if waist is not rotated as demonstrated.
Hamstrings and Gluteus Maximus act as stabilizers if seat is
not available and legs are propped forward.