Instructions
Preparation
- Grasp cable stirup. Step back away from pulley, with foot
on same side as exercising arm well behind forward foot, oriented
out to side. Bend over with hand above knee for support. Keep
back straight and knees slightly bent. Allow shoulder with stirrup
to be pulled forward.
Execution
- Pull cable attachment to side of torso, pulling shoulder
back. Return until arm is extended and shoulder is stretched
forward. Repeat. Continue with opposite arm.
Comments
- Hamstrings and Gluteus Maximus stabilize near top of movement
on forward leg.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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