Cable One Arm Seated Row

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Cable One Arm Seated Row

Instructions

Preparation

Sit slightly forward on platform or secured bench and grasp cable stirrup with one hand. Straighten lower back and position knees with slight bend. Allow shoulder with stirrup to be pulled forward.

Execution

Pull cable attachment to side of torso, slightly twisting through waist. Pull shoulder back and push chest forward during contraction. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite arm.

Comments

It is optional to bend lower back forward during stretch and pull it upright during contraction. If low back is kept still, Erector Spinae acts as synergist muscle. Also see Cable One Arm Twisting Seated Row.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

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