Cable Standing Low Row

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Cable Standing Low Row

Instructions

Preparation

Stand to side of low pulley. Place hand on support bar with arm straight. Place foot nearest supporting arm forward with knee slightly bent and opposite foot back. Grasp cable stirrup with one hand, allowing shoulder to be pulled forward under weight on cable.

Execution

Pull cable attachment to side of torso while pulling shoulder back, arching spine, and pushing chest forward. Return until arm is extended and shoulder is pulled forward. Repeat. Continue with opposite arm.

Comments

Also see Cable Standing Row with medium height pulley.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

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