Cable One Arm Twisting Seated High Row

ExRx.net > Exercises > Directory > Back > Exercise

Instructions Preparation Sit on seat or bench. Bend forward and grasp cable stirrup with one hand. Allow shoulder with stirrup to be pulled forward with twist through waist. Execution Pull cable attachment to side of torso while twisting though waist in opposite direction. Pull shoulder back and push chest forward. Return until arm is extended and shoulder is pulled forward. Repeat. Continue with opposite arm. Comments If two high pulleys are available use opposite pulley as exercised arm. If pulley is far enough away, it is optional to bend lower back forward during stretch and pull it upright during contraction. See Cable One Arm Seated High Row. Hamstrings and Gluteus Maximus become stabilizers if seated on bench with feet propped forward with no upper leg support.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Obliques Quadratus Lumborum Psoas major Iliocastalis lumborum Iliocastalis thoracis Dynamic Stabilizers Biceps Brachii Triceps, Long Head Stabilizers Erector Spinae Antagonist Stabilizers Rectus Abdominis