Cable Straight Back Incline Row

ExRx.net > Exercises > Directory > Back > Exercise

Cable Straight Back Incline Row

Instructions

Preparation

Sit on incline and place feet on lower bar, or foot platform. Slide hips down by bending knees. Bend over and grasp cable attachment. Slide hips back positioning knees with slight bend. Straighten lower back so it is approximately perpendicular to incline.

Execution

Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight and perpendicular to incline, and shoulders are stretched forward. Repeat.

Comments

Also see Cable Incline Row.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

Antagonist Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates