Cable Straight Back Incline Row

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Instructions Preparation Sit on incline and place feet on lower bar, or foot platform. Slide hips down by bending knees. Bend over and grasp cable attachment. Slide hips back positioning knees with slight bend. Straighten lower back so it is approximately perpendicular to incline. Execution Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight and perpendicular to incline, and shoulders are stretched forward. Repeat. Comments Also see Cable Incline Row.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head Stabilizers Erector Spinae Hamstrings Gluteus Maximus Adductor Magnus Antagonist Stabilizers Rectus Abdominis Obliques