- Sit on incline and place feet on lower bar, or foot platform.
Slide hips down by bending knees. Bend over and grasp cable attachment.
Slide hips back, positioning knees with slight bend. Straighten
lower back so it is approximately perpendicular to incline.
- Pull cable attachment to waist. Pull shoulders back and lift
chest by arching back. Return until arms are extended, back is
straight and perpendicular to incline, and shoulders are stretched
- Also see Cable Incline Row.