- Sit slightly forward on platform and grasp cable attachment
with wider than shoulder width grip. Slide hips back positioning
knees with slight bend.
- Pull cable attachment to waist while straightening lower
back. Pull shoulders back and push chest forward while arching
back. Return until arms are extended, shoulders are stretched
forward, and lower back is flexed forward. Repeat.
- Begin with light weight and additional weight gradually to
allow lower back adequate adaptation.
Do not pause or bounce at bottom of lift. Do not lower weight
beyond mild stretch. Full range of motion through lower back
will vary from person to person. See Cable
Seated Row Question. Also see Cable
Wide Grip Straight Back Seated Row and Dangerous