- Sit slightly forward on platform in order to grasp cable
attachment. With awider than shoulder width grip, slide hips
back positioning knees with slight bend.
- Pull cable attachment to waist while pulling torso upright.
Pull shoulders back and push chest forward while arching back.
Return until arms are extended, shoulders are stretched forward,
and lower back is flexed forward. Repeat.
- Begin with light weight and additional weight gradually to
allow lower back adequate adaptation.
Do not pause or bounce at bottom of lift. Do not lower weight
beyond mild stretch. Full range of motion through lower back
will vary from person to person. See Cable
Seated Row Question. Also see Cable
Wide Grip Straight Back Seated Row and Dangerous