- Sit slightly forward on bench or platform in order to grasp
cable bar attachment. With wider than shoulder width overhand
grip, straighten torso upright and slide hips back until knees
are only slightly bent.
- Pull cable attachment to waist. Pull shoulders back and lift
chest by arching back. Return until arms are extended, back is
straight, and shoulders are stretched forward. Repeat.
- Also see Cable
Wide Grip Seated Row.