Cambered Bar Lying Row

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Cambered Bar Lying Row

Instructions

Preparation

Lie chest down on elevated bench. Grasp cambered barbell below with overhand grip.

Execution

Pull bar to upper waist or lower chest. Return until arms are extended and shoulders are stretched downward. Repeat.

Comments

Bench should be high enough to allow shoulders to stretch forward without barbell hitting floor.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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