Lever Alternating Seated High Row

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Lever Alternating Seated High Row

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with overhand grip.

Execution

Pull one lever handle back until elbow is behind back and shoulder is pulled back. Return until arm is extended and shoulder is stretched forward. Repeat with opposite arm, alternating between sides.

Comments

Chest pad should be adjusted to allow shoulders to stretch forward. The seat or grip should be adjusted to allow wrists to follow elbows.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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