Lever Incline Row

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Instructions Preparation Lie chest on inclined platform and grasp lever handles with overhand grip. Execution Pull lever up as high as possible. Return until arms are extended and shoulders are stretched forward. Repeat. Comments Near top arch upper back and pull shoulders back as shown. To maximize back involvement position body on pad or grip so wrists follow elbows.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head