Instructions
Preparation
- Lie chest on inclined platform and grasp lever handles with
overhand grip.
Execution
- Pull lever up as high as possible. Return until arms are
extended and shoulders are stretched downward. Repeat.
Comments
- Near top arch upper back and pull shoulders back as shown.
To maximize back involvement position body on pad or grip so
wrists follow elbows. Some Incline
Row apparatuses allow feet to be placed on floor, particularly
if foot platform can not be adjusted to accommodate height.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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