Lever Incline Row (plate loaded)

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Lever Incline Row (plate loaded)

Instructions

Preparation

Lie chest on inclined platform and grasp lever handles with overhand grip.

Execution

Pull lever up as high as possible. Return until arms are extended and shoulders are stretched downward. Repeat.

Comments

Near top arch upper back and pull shoulders back as shown. To maximize back involvement position body on pad or grip so wrists follow elbows. Some Incline Row apparatuses allow feet to be placed on floor, particularly if foot platform can not be adjusted to accommodate height.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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