- Kneel over side of bench facing loaded side of lever bar
by placing knee and hand of supporting arm on bench. Position
foot of opposite leg slightly back to side, straddling bar. Grasp
bar from floor, several inches under barbell plates.
- Pull lever bar up to side until bar contacts shoulder or
just until elbow travels behind height of back. Return until
arm is extended and shoulder is stretched downward. Repeat and
continue with opposite arm.
- Allow scapula to articulate but do not rotate torso in effort
to throw weight up. Lever base shown attaches to standard Olympic
barbell. Improvising by placing barbell in corner may cause excessive
wear on floor and floor board, or wall.