Lever One Arm Standing Row (plate loaded)

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Lever One Arm Standing Row (plate loaded)

Instructions

Preparation

Place hand on support bar and grasp lever far foward. Place foot on side of moving arm on foot support and position opposite foot behind.

Execution

Pull lever to side while twisting torso toward opposite side. Pull shoulder back and push chest forward during contraction. Return until arm is extended and torso is pulled toward original direction. Repeat. Continue with opposite arm.

Comments

Unique apperatus designed and built by Tracey Cheuvront.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

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