- Sit on seat and position chest against pad. Grasp lever handles
with overhand/neutral grip.
- Pull levers back until elbows are behind back and shoulders
are pulled back. Return until arms are extended and shoulders
are stretched forward. Repeat.
- Seat or grip should be adjusted to allow wrists to follow
elbows. When completing pull, lift chest slightly and pull shoulder
blades together while keeping lower chest on pad. Let shoulders
roll forward when arms extend. See exercise on alternative