- Sit on seat and position chest against pad. Push foot lever
if available. Grasp narrower parallel grip handles.
- Pull lever back until elbows are behind back and shoulders
are pulled back. Return until arms are extended and shoulders
are stretched forward. Repeat.
- Chest pad should be adjusted to allow shoulders to stretch
forward. The seat or grip should be adjusted to allow wrists
to follow elbows. When completing pull, lift chest slightly and
pull shoulder blades together while keeping lower chest on pad.
Let shoulders roll forward when arms extend.