Lever Seated Row

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Instructions Preparation Sit on seat and position chest against pad. Grasp lever handles with an overhand grip. Execution Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat. Comments Chest pad should be adjusted to allow a shoulders to stretch forward. The seat or grip should be adjusted to allow wrists to follow elbows. Optional movement: At the end of the movement lift the chest slightly and pull the shoulder blades together while keeping the lower chest on the pad. Let shoulders roll forward when arms extend.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head