- Sit on seat with feet positioned on foot bar or platform.
Grasp handles with each hand. Position torso upright with knees
- Pull handles to body. Pull shoulders back and lift chest
by arching back. Return until arms are extended, back is straight,
and shoulders are stretched forward. Repeat.
- Exercise is performed on apparatus with no chest pad, in
contrast to standard lever
seated row machine. This exercise is more similar to Cable Straight Back Seated
Row. Exercise may also be performed with greater low back
involvement; see Lever Seated
Row (no chest pad).