- Bend knees slightly and bend over lever handles with back
straight. Grasp lever handles with shoulder width to wide overhand
- Pull lever up to torso. Return until arms are extended and
shoulders are stretched downward. Repeat.
- Keep low back straight. Lighten load if torso raises beyond
45 degrees in order to complete repetition. See Gravity
Vectors to understand how load would be decreased by positioning
torso too high. Also see close