Lever T-bar Row (plate loaded)

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Instructions Preparation Bend knees slightly and bend over lever handles with back straight. Grasp lever handles with shoulder width to wide overhand grip. Execution Pull lever up to torso. Return until arms are extended and shoulders are stretched downward. Repeat. Comments Keep low back straight. Lighten load if torso raises beyond 45 degrees in order complete repetition. See Gravity Vectors to understand how load would be decreased by positioning torso too high. Also see close grip form.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target General, Back Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head Stabilizers Erector Spinae Hamstrings Gluteus Maximus Adductor Magnus Antagonist Stabilizers Rectus Abdominis Obliques