Lever Wide Grip Seated Row (plate loaded)

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Lever Wide Grip Seated Row (plate loaded)

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with underhand grip.

Execution

Pull levers back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments

Seat or grip should be adjusted to allow wrists to follow elbows. When completing pull, chest slightly and pull shoulder blades together while keeping lower chest on pad. Let shoulders roll forward when arms extend.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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