Instructions
Preparation
- Grasp bar with a shoulder width under hand grip.
Execution
- With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.
Comments
- When elbows are fully flexed, elbows may travel forward slightly allowing forearms to be no more than vertical to allow for a relative release of tension in muscles between repetitions. Also see mechanical analysis of arm curl.
Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Pull |