- Sit on seat situated between two low pulleys down to each
side. Grasp stirrups in each hand, palms facing forward.
- Pull one stirrup up toward shoulder while keeping elbow stationary.
Return until arm is fully extended. Repeat with other arm, alternating
- When elbow is fully flexed, it can travel forward slightly
allowing forearm to be no more than vertical. This additional
movement allows for relative release of tension in muscles between
repetitions. Pulleys should not be too far apart. Cables can
be positioned under shoulders with ad hoc or customized set up.
Also see Cable Seated Curl and
movement performed on apparatus
facing double low pulleys.