Instructions
Preparation
- Grasp low pulley cable bar with a shoulder width under hand grip. Stand close to pulley.
Execution
- With elbows to side, raise bar until forearms are vertical. Lower until the arms are fully extended. Repeat.
Comments
- When elbows are fully flexed, elbows should only travel forward slightly allowing forearms to be no more than vertical to allow for a relative release of tension in muscles between repetitions.
Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Pull |