- Face low pulley and grasp stirrup cable attachment to one
side with underhand grip.
- With elbow to side, raise bar until forearms are vertical.
Lower until arms are fully extended. Repeat. Continue with opposite
- An alternative method is to stand facing with side of exercise
arm toward low pulley. When elbow is fully flexed, it can travel
forward slightly allowing forearms to be no more than vertical.
This additional movement allows for relative release of tension
in muscles between repetitions.