Instructions
Preparation
- Sit on floor with feet or heels against pulley machine. Grasp low pulley cable bar with a shoulder width under hand grip. Lie back on floor with arms to sides.
Execution
- With elbows to side, pull bar until elbows are flexed. Lower until arms are fully extended. Repeat.
Comments
- When elbows are fully flexed, elbows should only travel up slightly allowing forearm to be no more than horizontal to allow for a relative release of tension in muscles between repetitions.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |