- Sit on seat and grasp handles with underhand grip.
- Raise lever on handle until elbow is fully flexed with back
of upper arm remaining on pad. Lower handle until arm is fully
extended. Repeat with opposite arm. Continue to alternate movement
- The biceps may be exercised simultaneous.
If machine does not provide support for back of arm, keep elbows
from traveling back, particularly during initial flexion. Some
machines do not offer adequate resistance at initial range of
motion. Consider positioning wrists with slight flexion to compensate.