- Sit on seat and grasp handles with underhand grip.
- Raise lever handles until elbows are fully flexed with back
of upper arm remaining on pad. Lower handles until arm is fully
- The biceps may be exercised alternating
or simultaneous. If machine does not provide support for back
of arm, keep elbows from traveling back, particularly during
initial flexion. Some machines do not offer adequate resistance
at initial range of motion. Consider positioning wrists with
slight flexion to compensate.