Instructions
Preparation
- Sit on seat and grasp handles with an underhand grip. Position elbows to sides so they are in line with lever's fulcrum.
Execution
- Raise lever handles until elbows are fully flexed with back of the upper arm remaining on the pad. Lower handles until arm is fully extended. Repeat.
Comments
- The biceps may be exercised alternating or simultaneous. If machine does not provide support for back of arm, keep elbows from traveling back, particularly during initial flexion.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |