- Lie on prone on incline bench with shoulders near top of
incline. Knees can rest on seat or legs can be straddled to sides.
Grasp cable attatchment with shoulder width underhand grip.
- Raise bar until arms are flexed. Lower barbell until arms
are fully extended. Repeat.
- The long head (lateral head) of biceps brachii is activated
significantly more than short head (medial head) of biceps brachii
since short head enters into active
insufficiency as it continues to contract.