
Instructions
Preparation
- Sit on bench. Grasp dumbbell between feet. Place back of
upper arm to inner thigh. Lean into leg to raise elbow slightly.
Execution
- Raise dumbbell to front of shoulder. Lower dumbbell until
arm is fully extended. Repeat. Continue with opposite arm.
Comments
- The long head (lateral head) of the biceps brachii is activated
significantly more than the short head (medial head) of the biceps
brachii since the short head enters into active
insufficiency as it contiues to contract.
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Classification
Muscles
Target
Synergists
Stabilizers
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