- Lie on prone on incline bench with shoulders near top of
incline. Knees can rest on seat or legs can be straddled to sides.
From elevated platform or partner, grasp dumbbell and position
- Raise dumbbells until arms are flexed. Lower dumbbells until
arms are fully extended. Repeat.
- The long head (lateral head) of biceps brachii is activated
significantly more than short head (medial head) of biceps brachii
since short head enters into active
insufficiency as it continues to contract.