Barbell Reverse Preacher Curl

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Barbell Reverse Preacher Curl

Instructions

Preparation

Sit on preacher bench placing back of arms on pad. Grasp curl bar with shoulder width overhand grip.

Execution

Raise bar until forearms are vertical. Lower barbell until arm is fully extended. Repeat.

Comments

Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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