Barbell Reverse Preacher Curl

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Instructions Preparation Sit on preacher bench placing back of arms on pad. Grasp curl bar with shoulder width overhand grip. Execution Raise bar until forearms are vertical. Lower barbell until arm is fully extended. Repeat. Comments Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Brachioradialis Synergists Brachialis Biceps Brachii Stabilizers Wrist Extensors