Instructions
Preparation
- Sit on preacher bench placing back of arms on pad. Grasp curl bar with shoulder width overhand grip.
Execution
- Raise bar until forearms are vertical. Lower barbell until arm is fully extended. Repeat.
Comments
- Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |