Instructions
Preparation
- Placing back of arms on pad with one foot forward. Grasp curl bar with shoulder width underhand grip.
Execution
- Raise bar until forearms are vertical. Lower barbell until arm is fully extended. Repeat.
Comments
- Body should be positioned to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |