Instructions
Preparation
- Sit on preacher bench placing back of arms on pad. Grasp cable bar with shoulder width overhand grip.
Execution
- Raise cable bar toward shoulders. Lower cable bar until arm is fully extended. Repeat.
Comments
- Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad. At bottom position, weight stack in use should not make contact with remaining weight stack.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |