Instructions
Preparation
- Sit on preacher bench placing back of arms on pad. The seat should be adjusted to allow the arm pit to rest near the top of the pad. Grasp cable bar with shoulder width overhand grip.
Execution
- Raise the cable bar until forearms are perpendicular to floor with the back of the upper arm remaining on the pad. Lower the cable bar until arm is fully extended. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |