Barbell Behind Neck Press

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Instructions Preparation Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck. Execution Press bar until arms are extended overhead. Return behind neck and repeat. Comments Exercise may be performed off of weight rack and on seat with or without back support.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae