Barbell Behind Neck Press

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Barbell Behind Neck Press

Instructions

Preparation

Grasp barbell with overhand grip from rack or clean from floor. Position bar behind neck.

Execution

Press bar upward until arms are extended overhead. Return behind neck and repeat.

Comments

Exercise may be performed on shoulder press apperatus with rack or off of power rack with seat or without back support. Also see mount and dismount off of special articulating rack.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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