Instructions
Preparation
- Grasp barbell with shoulder width overhand grip. Lie supine
on upper portion of 45 degree incline bench with legs straight.
Position barbell on top of upper thighs.
Execution
- With elbows straight or slightly bent, raise barbell up and
over shoulders until uppers arm are vertical. Lower barbell to
upper thigh and repeat.
Comments
- Movement can also be performed on old fashion incline bench
without seat.
|
Classification
Muscles
Target
Synergists
Stabilizers
|
